ToneItDown's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
239.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2013:
1425 kcal Fat: 27.09g | Prot: 47.17g | Carb: 252.81g.   Breakfast: blueberry bagel, coffee. Lunch: ice tea, avacado, water, healthy choice Lemon Pepper fish. Dinner: healthy choice roasted golden turkey breast, ice tea. Snacks/Other: greek frozen yogurt blueberry, dreyer's mint chip. more...
2738 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ToneItDown's own diet



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

ToneItDown recorded a Weigh In at 212.0 lb.
ToneItDown recorded a Weigh In at 212.0 lb.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

SunInMyEyes updated their Exercise Diary.
Triathelete updated their Food Diary.
jabbajae recorded a Journal Entry and a Weigh In at 293.8 lb.
BuffyBear commented on HCB's Journal Entry.
Jigawatt and Thorg are now buddies.
bigbassbrent commented on their Journal Entry.
Sonny1523 updated their Food Diary.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.