ToneItDown's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
239.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2013:
1425 kcal Fat: 27.09g | Prot: 47.17g | Carb: 252.81g.   Breakfast: coffee, blueberry bagel. Lunch: healthy choice Lemon Pepper fish, avacado, ice tea, water. Dinner: healthy choice roasted golden turkey breast, ice tea. Snacks/Other: greek frozen yogurt blueberry, dreyer's mint chip. more...
2738 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  



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