ramiles's Journal, 04 August 2013

Was down to 221 before leaving for 2 week travel and holiday got up to 226
224.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.
on diet Atkins   steady weight

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gmc505 recorded a Weigh In at 185.0 lb.

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