Teresa F's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
136.6 lb Lost so far: 9.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1272 kcal Fat: 44.65g | Prot: 22.88g | Carb: 155.62g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Pillsbury Toaster Strudel - Cream Cheese and Strawberry. Lunch: Sweet Cherries, Light Nonfat Yogurt - Key Lime Pie. Dinner: Corona Extra, Original Tartar Sauce, Beer Battered Fillets, Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Mint Chocolate Chip Ice Cream, 100% Juice Cranberry, Sprite, Canadian Whiskey, Tap Water. more...
1698 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Yard Work (gardening) - 20 minutes, Shopping - 30 minutes, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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