Weigh In record (no journal entry) for 04 August 2013
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136.6 lb
Lost so far: 9.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1272 kcal
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Fat: 44.65g | Prot: 22.88g | Carb: 155.62g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Pillsbury Toaster Strudel - Cream Cheese and Strawberry. Lunch: Sweet Cherries, Light Nonfat Yogurt - Key Lime Pie. Dinner: Corona Extra, Original Tartar Sauce, Beer Battered Fillets, Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Mint Chocolate Chip Ice Cream, 100% Juice Cranberry, Sprite, Canadian Whiskey, Tap Water. more...
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1698 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Yard Work (gardening) - 20 minutes, Shopping - 30 minutes, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Teresa F's weight history
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