So good that you know what you want. When I starting lifting, I started with a trainer who lifts 900lb deadlifts and squats. I didn't know what I wanted until I was lifting 345 lb. deadlifts (december) and I got on my bike in January, and couldn't climb an easy ascent. NOW I know what I want, but reigning in the trainer is tough. As someone from FS once told me, the trainer works for me. I think that was PetuniaK or Sk1nny Pam. Good work on the vegan eating and detox. Well done.