FishLion's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1584 kcal Fat: 38.36g | Prot: 60.82g | Carb: 203.52g.   Breakfast: White Cake with Icing (Home Recipe or Purchased), Milk (Nonfat), Fruit Snacks - Mixed, special k Protein Plus. Lunch: Pulled Pork Sandwich, American Potato Salad. Dinner: Fruit Snacks - Mixed, Wheat Sandwich Bread, Cooked Carrots, Creamy Peanut Butter, Honey. more...
1997 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet FishLion's own diet   losing 0.5 lb a week



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alphamares commented on glen's Journal Entry.
XMachine recorded a Journal Entry and a Weigh In at 177.0 lb.
Scalewatcher3 commented on glen's Journal Entry.
englishmys recorded a Weigh In at 156.6 lb.
GalSmi recorded a Weigh In at 216.0 lb.
JPeesh supported Scalewatcher3's Journal Entry.
Topazz recorded a Weigh In at 274.0 lb.
jomo59 recorded a Weigh In at 177.4 lb.