FishLion's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1584 kcal Fat: 38.36g | Prot: 60.82g | Carb: 203.52g.   Breakfast: Milk (Nonfat), special k Protein Plus, White Cake with Icing (Home Recipe or Purchased), Fruit Snacks - Mixed. Lunch: Pulled Pork Sandwich, American Potato Salad. Dinner: Cooked Carrots, Wheat Sandwich Bread, Honey, Creamy Peanut Butter, Fruit Snacks - Mixed. more...
1997 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet FishLion's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


FishLion's weight history

FishLion's Recent Activity

FishLion's Own Activity

No recent activity.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

jeanettep15 recorded a Journal Entry.
thisbeOliver recorded a Weigh In at 178.0 lb.
UmmBilal supported meggles42's Journal Entry.
PGM012197 commented on meggles42's Journal Entry.
John10251 recorded a Weigh In at 153.4 lb.
plepper recorded a Weigh In at 185.5 lb.
polousaika updated their Food Diary.
jamiqua recorded a Journal Entry and a Weigh In at 148.6 lb.