FishLion's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1584 kcal Fat: 38.36g | Prot: 60.82g | Carb: 203.52g.   Breakfast: Milk (Nonfat), Fruit Snacks - Mixed, special k Protein Plus, White Cake with Icing (Home Recipe or Purchased). Lunch: American Potato Salad, Pulled Pork Sandwich. Dinner: Wheat Sandwich Bread, Fruit Snacks - Mixed, Honey, Creamy Peanut Butter, Cooked Carrots. more...
1997 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet FishLion's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FishLion's own diet



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

FishLion recorded a Weigh In at 164.0 lb.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

mand66 recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 supported blurose411's Journal Entry.
mjl1961 recorded a Weigh In at 219.0 lb.
chribban recorded a Weigh In at 210.1 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 233.7 lb.
kattay updated their Food Diary.
PedalJuriya recorded a Journal Entry.