FishLion's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1584 kcal Fat: 38.36g | Prot: 60.82g | Carb: 203.52g.   Breakfast: White Cake with Icing (Home Recipe or Purchased), Milk (Nonfat), Fruit Snacks - Mixed, special k Protein Plus. Lunch: American Potato Salad, Pulled Pork Sandwich. Dinner: Creamy Peanut Butter, Wheat Sandwich Bread, Honey, Fruit Snacks - Mixed, Cooked Carrots. more...
1997 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet FishLion's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FishLion's own diet



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

No recent activity.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

brewluth recorded a Weigh In at 206.2 lb.
wholefoodnut commented on Deb_N's Journal Entry.
jose69 recorded a Journal Entry and a Weigh In at 182.1 lb.
9158693241 recorded a Weigh In at 245.0 lb.
jessica4088 recorded a Weigh In at 130.6 lb.
bandit8it recorded a Weigh In at 142.5 lb.
br_e_co commented on snezica's Journal Entry.
jimt36 recorded a Weigh In at 190.2 lb.