FishLion's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1584 kcal Fat: 38.36g | Prot: 60.82g | Carb: 203.52g.   Breakfast: Milk (Nonfat), special k Protein Plus, White Cake with Icing (Home Recipe or Purchased), Fruit Snacks - Mixed. Lunch: Pulled Pork Sandwich, American Potato Salad. Dinner: Cooked Carrots, Wheat Sandwich Bread, Honey, Creamy Peanut Butter, Fruit Snacks - Mixed. more...
1997 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet FishLion's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


FishLion's weight history

FishLion's Recent Activity

FishLion's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Marilyn98 is following xappie.
rosio19 commented on their Journal Entry.
tridski is following momma6224.
mpav925 updated their Exercise Diary.
Rinjani66 commented on ruffianmiaow's Journal Entry.
mrsdave1 supported Klynn82's Journal Entry.
MillaLite supported Kevinlyfellow's Journal Entry.
LSG417 commented on Kevinlyfellow's Journal Entry.