FishLion's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
160.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1584 kcal Fat: 38.36g | Prot: 60.82g | Carb: 203.52g.   Breakfast: Milk (Nonfat), special k Protein Plus, White Cake with Icing (Home Recipe or Purchased), Fruit Snacks - Mixed. Lunch: Pulled Pork Sandwich, American Potato Salad. Dinner: Cooked Carrots, Wheat Sandwich Bread, Honey, Creamy Peanut Butter, Fruit Snacks - Mixed. more...
1997 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet FishLion's own diet   losing 0.5 lb a week

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