bogus's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
136.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2013:
1567 kcal Fat: 77.60g | Prot: 90.99g | Carb: 161.37g.   Breakfast: oroweat Sandwich Thins, International Delight Coffee House Inspirations - Caramel Macchiato, Kraft Singles American Cheese. Lunch: Kroger Small Red Beans, santa fe tortilla company Tortilla, Tyson Foods Grilled & Ready Chicken Breast Strips, Smart Balance Margarine, Trader Joe's Light Shredded Three Cheese Blend. Dinner: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Ground Beef (80% Lean / 20% Fat), Eating Right Peeled Baby-cut Carrots, Ken's Lite Raspberry Walnut Viniagrette. Snacks/Other: Original Gourmet Lollipop. more...
2501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 31 minutes, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 7 hours and 28 minutes, Housework - 6 hours, Shopping - 1 minute. more...
on diet bogus's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 174.0 lb.
bogus recorded a Weigh In at 162.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisiib recorded a Weigh In at 121.3 lb.
Ant71 recorded a Weigh In at 123.5 lb.
collettewylie updated their Exercise Diary.
jbruntt recorded a Weigh In at 197.3 lb.
maxxxoo recorded a Weigh In at 200.2 lb.
rcortise recorded a Weigh In at 156.8 lb.
cupofcoffeeandabook16 supported redgirl1974's Journal Entry.
Tesla101 recorded a Weigh In at 190.0 lb.