bogus's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
136.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2013:
1567 kcal Fat: 77.60g | Prot: 90.99g | Carb: 161.37g.   Breakfast: oroweat Sandwich Thins, International Delight Coffee House Inspirations - Caramel Macchiato, Kraft Singles American Cheese. Lunch: santa fe tortilla company Tortilla, Smart Balance Margarine, Tyson Foods Grilled & Ready Chicken Breast Strips, Kroger Small Red Beans, Trader Joe's Light Shredded Three Cheese Blend. Dinner: Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat), Eating Right Peeled Baby-cut Carrots, Ken's Lite Raspberry Walnut Viniagrette, Red Potatoes (Flesh and Skin). Snacks/Other: Original Gourmet Lollipop. more...
2501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 31 minutes, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 7 hours and 28 minutes, Housework - 6 hours, Shopping - 1 minute. more...
on diet bogus's own diet   losing 0.4 lb a week

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bogus recorded a Weigh In at 137.0 lb.
bogus recorded a Weigh In at 140.0 lb.

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bill n cinthia supported Justdoingtheunstuck's Journal Entry.
alikikoumidou recorded a Weigh In at 132.3 lb.
warrenjrose updated their Exercise Diary.
hopesmoke updated their Food Diary.
Tracey Muller updated their Food Diary.
Ellyn54 supported lettygaylor's Journal Entry.
FattieHippie updated their Food Diary.
TWulk recorded a Weigh In at 308.0 lb.