bogus's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
136.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2013:
1567 kcal Fat: 77.60g | Prot: 90.99g | Carb: 161.37g.   Breakfast: Kraft Singles American Cheese, International Delight Coffee House Inspirations - Caramel Macchiato, oroweat Sandwich Thins. Lunch: Trader Joe's Light Shredded Three Cheese Blend, santa fe tortilla company Tortilla, Smart Balance Margarine, Kroger Small Red Beans, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Eating Right Peeled Baby-cut Carrots, Ground Beef (80% Lean / 20% Fat), Ken's Lite Raspberry Walnut Viniagrette. Snacks/Other: Original Gourmet Lollipop. more...
2501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 31 minutes, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 7 hours and 28 minutes, Housework - 6 hours, Shopping - 1 minute. more...
on diet bogus's own diet   losing 0.4 lb a week

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