Weigh In record (no journal entry) for 02 August 2013
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1156 kcal
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Fat: 40.20g | Prot: 57.73g | Carb: 149.94g.
Breakfast: Breakfast supreme Mexian-style skillet burrito. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Kroger sandwich thins, multigrain, Kraft salad dressing, Bruschetta Italian, Oranges, Mixed Salad Greens. Snacks/Other: Kraft tomato basil string cheese, Carrots, Apples. more...
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losing 1.5 lb a week
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Giraldus's weight history
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