sirclinton's Journal, 02 August 2013

morning weigh in
239.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
555 kcal Fat: 6.00g | Prot: 81.00g | Carb: 46.50g.   Breakfast: New Orleans Style Dirty Rice Mix. Snacks/Other: ISOFLEX Whey Protein Isolate Powder, New Orleans Style Dirty Rice Mix, Tilapia Fillets. more...
losing 3.9 lb a week

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