|
Survived Induction Day 1:
Got a bad headache from the beginning of sugar withdrawal.
Slept really good.
Totally enjoyed my tuna salads.
Was a bit rough trying to get 96oz of h20 down.
No exercise yet...taking it easy the first week.
On my way to store for Keto-Stix, organic free range eggs, ovco, baby greens, fish, broth.
With God's help...today will go as good as yesterday.
|
249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 August 2013:
|
1854 kcal
|
Fat: 154.15g | Prot: 98.49g | Carb: 8.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Water, Butter (Salted), Egg. Lunch: Andy Boy Romaine Lettuce, Best Foods Mayonnaise, Mezzetta Non-Pareil Capers, Nutiva Organic Extra Virgin Coconut Oil, StarKist Foods Solid White Albacore Tuna, Water. Dinner: Egg, Animal Fat or Drippings, Beef Steak, Best Foods Real Mayonnaise, Water. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Nothing after 8. more...
|
|
2751 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|