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well I am back to start up again...watching what I eat but have obviously slipped up from time to time...as I have gained four pounds...sigh...so easy to gain, so hard to lose...anyway...here I go
Diet Calendar Entries for 02 August 2013:
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1295 kcal
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Fat: 26.61g | Prot: 87.67g | Carb: 114.92g.
Breakfast: lima beans, Naturegg Simply Egg Whites, Yellow Sweet Peppers, Onions, Tomatoes, C&H Cane Sugar Cube, Coffee (Brewed From Grounds), balderson canadian heritage cheddar. Lunch: Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Trader Joe's Artichoke Antipasto, Salsa (Ready to Serve). Dinner: Steak (Lean Only Eaten), Unico lima beans. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Caribou Coffee Skim Latte (Small). more...
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1771 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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