run30miles's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
176.6 lb Lost so far: 4.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
1520 kcal Fat: 55.30g | Prot: 81.10g | Carb: 177.98g.   Breakfast: Instant Pea Soup, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Dream Dinners Baked Fish. Dinner: Beef Shortribs (Choice Grade), Fresh'n Easy Garden Salad. Snacks/Other: Sweet Cherries, White Rice, Newtons 100% Whole Grain Cookies, Fried Potatoes, Watermelon. more...
2494 kcal Activities & Exercise: Running - 6/mph - 19 minutes, Sitting - 9 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
on diet run30miles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for run30miles's own diet



run30miles's weight history


run30miles's Recent Activity

run30miles's Own Activity

No recent activity.

run30miles's Buddies

PaganMeagan updated their Food Diary.

Other Member Diet Recent Activity

lnnjnnngs recorded a Weigh In at 207.6 lb.
Cpenso recorded a Weigh In at 143.2 lb.
70roadrunner recorded a Weigh In at 234.0 lb.
woodworker001 recorded a Weigh In at 272.2 lb.
blondie-61 commented on JDbowler's Journal Entry.
glen commented on amyskids's Journal Entry.
harriduke recorded a Weigh In at 245.0 lb.
lennyp recorded a Weigh In at 174.0 lb.