run30miles's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
176.6 lb Lost so far: 4.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
1520 kcal Fat: 55.30g | Prot: 81.10g | Carb: 177.98g.   Breakfast: Instant Pea Soup, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Dream Dinners Baked Fish. Dinner: Beef Shortribs (Choice Grade), Fresh'n Easy Garden Salad. Snacks/Other: Sweet Cherries, White Rice, Newtons 100% Whole Grain Cookies, Fried Potatoes, Watermelon. more...
2494 kcal Activities & Exercise: Running - 6/mph - 19 minutes, Sitting - 9 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
on diet run30miles's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



run30miles's weight history


run30miles's Recent Activity

run30miles's Own Activity

No recent activity.

run30miles's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
munecagirl22 recorded a Weigh In at 263.0 lb.
FloridaAngel supported islandmoma's Journal Entry.
Bill 0101 recorded a Weigh In at 209.8 lb.
syr1rww recorded a Journal Entry and a Weigh In at 177.6 lb.
kclab supported AmelieWinters's Journal Entry.
Maine coon commented on debrafrederick's Journal Entry.
Char60 commented on sweetheartgreen's Journal Entry.