run30miles's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
176.6 lb Lost so far: 4.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
1520 kcal Fat: 55.30g | Prot: 81.10g | Carb: 177.98g.   Breakfast: Instant Pea Soup, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Dream Dinners Baked Fish. Dinner: Fresh'n Easy Garden Salad, Beef Shortribs (Choice Grade). Snacks/Other: Watermelon, Sweet Cherries, Fried Potatoes, Newtons 100% Whole Grain Cookies, White Rice. more...
2494 kcal Activities & Exercise: Running - 6/mph - 19 minutes, Sitting - 9 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
on diet run30miles's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for run30miles's own diet



run30miles's weight history


run30miles's Recent Activity

run30miles's Own Activity

No recent activity.

run30miles's Buddies

PaganMeagan recorded a Weigh In at 164.8 lb.

Other Member Diet Recent Activity

atomyszu recorded a Weigh In at 180.8 lb.
Dogette recorded a Weigh In at 317.5 lb.
julesramsey recorded a Weigh In at 370.0 lb.
LEWIES updated their Exercise Diary.
bigindian81 recorded a Weigh In at 190.7 lb.
GAMZE BOYAR updated their Food Diary.
mitchay04 recorded a Weigh In at 117.9 lb.
ausrapetkeviciute recorded a Weigh In at 143.3 lb.