run30miles's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
176.6 lb Lost so far: 4.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
1520 kcal Fat: 55.30g | Prot: 81.10g | Carb: 177.98g.   Breakfast: Instant Pea Soup, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Dream Dinners Baked Fish. Dinner: Beef Shortribs (Choice Grade), Fresh'n Easy Garden Salad. Snacks/Other: Sweet Cherries, White Rice, Newtons 100% Whole Grain Cookies, Fried Potatoes, Watermelon. more...
2494 kcal Activities & Exercise: Running - 6/mph - 19 minutes, Sitting - 9 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
on diet run30miles's own diet   gaining 1.4 lb a week



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