run30miles's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
176.6 lb Lost so far: 4.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
1520 kcal Fat: 55.30g | Prot: 81.10g | Carb: 177.98g.   Breakfast: Boiled Egg, Instant Pea Soup. Lunch: Roasted Broiled or Baked Chicken Breast, Dream Dinners Baked Fish. Dinner: Fresh'n Easy Garden Salad, Beef Shortribs (Choice Grade). Snacks/Other: Fried Potatoes, Newtons 100% Whole Grain Cookies, White Rice, Sweet Cherries, Watermelon. more...
2494 kcal Activities & Exercise: Running - 6/mph - 19 minutes, Sitting - 9 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
on diet run30miles's own diet  

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PaganMeagan recorded a Journal Entry and a Weigh In at 166.0 lb.

Other Member Diet Recent Activity

suzzzzzzzzzzz recorded a Weigh In at 176.2 lb.
susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.
Wardog77 updated their Food Diary.
Dmy recorded a Weigh In at 179.7 lb.
Tai-Lin recorded a Weigh In at 186.8 lb.
JP Beenen recorded a Weigh In at 212.1 lb.
jerrymiller replied to Hoser's post - Where is everyone from?.
I_AM_HAPPINESS recorded a Weigh In at 165.3 lb.