dobbydog's Journal, 02 August 2013

OK.. I don't want to get ahead of myself but I finally feel like I am actually seeing a difference in my body. I weighed in at 163.8 today and I know it's stupid but it just feels so much closer to being back in the 150s than I have been in a long,long time. i tell myself to go by my clothes and not the scale, but when that scale returns a 5 instead of a 6 in the tens field, I would be lying if I didn't say that i will be thrilled. I think 2-3 more weeks and I can be there. I will still have quite a way to go but that will be an achievement for me for sure.

I went through a bad period of eating and drinking horribly the past two years. i couldn't run because I was too hungover on the weekends. I couldn't plan to eat healthy either. I thought just cutting out all alcohol would drop me a good ten pounds but I replaced my red wine with sweet treats like ice cream and continued to eat poorly. I finally feel like I'm getting back on the road to healthiness and it might sounds stupid but it's like this is who I was meant to be. In the end i don't care about the scale... it's the healthy factor that matters... both emotionally and physically healthy. And I feel like I'm getting back on track. <3

Diet Calendar Entry for 02 August 2013:
844 kcal Fat: 28.89g | Prot: 80.44g | Carb: 71.20g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Naturally More Peanut Butter. Lunch: Greek Nonfat Yogurt, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Speculoos Cookie Butter, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Chick-fil-A Fruit Cup (Small). more...
on diet dobbydog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dobbydog's own diet



dobbydog's weight history


dobbydog's Recent Activity

dobbydog's Own Activity

No recent activity.

dobbydog's Buddies

gnat824 replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
coachcj8 recorded a Journal Entry.
rocketeer commented on their Journal Entry.
Giant1 updated their Food Diary.

Other Member Diet Recent Activity

Christina Asmar recorded a Weigh In at 147.3 lb.
innercalm commented on dorothy58's Journal Entry.
path doctor updated their Exercise Diary.
Clueles recorded a Weigh In at 224.9 lb.
conning added Tubbs McGee's Spicy Greek Stuffed Chicken Breast recipe to their cook book.
trangpt updated their Food Diary.
Nompulo joined group 20's with 10-25 lbs to Lose.
geejee55 recorded a Weigh In at 156.5 lb.