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ok it finally down on me that I am no longer a young woman and cannot eat as much as my body crave. I am doing portion control and eating when I am hungry plus doing exercises so i can loose the extra fat that is seating in my gut. just the thought of that fat all around my intestines is fairly gross. So since I have a seating job I do not need all of the calories. What a revelation!! I am no longer 20 so I cannot feed my body as if i was 20. breand new day!!
Diet Calendar Entries for 02 August 2013:
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804 kcal
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Fat: 26.68g | Prot: 30.42g | Carb: 117.75g.
Breakfast: Dempster's 100% WholeGrains 12 Grain Bread, Naturegg Simply Egg Whites. Lunch: Wild Rice (Cooked), Cooked Eggplant, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cucumber (Peeled), Hellmann's Real Mayonnaise. Dinner: Hummus, Taboulé. Snacks/Other: Air Popped Popcorn. more...
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2073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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