diehard3's Journal, 02 August 2013

I'm going to have a shopping day today. Probably eat at McDonalds as we will have a grandchild with us. I plan on having one of their grilled chicken salads which shouldn't be too carb heavy. I will get lots of walking in. It is a tax free day in Missouri for school clothes. I hope the stores aren't too busy.

Diet Calendar Entry for 02 August 2013:
1300 kcal Fat: 86.40g | Prot: 99.05g | Carb: 27.95g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Fried Egg, Great Value 4% Cottage Cheese. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, Dr. Pepper Diet Dr Pepper (16 oz), Newman's Own Caesar Dressing. Dinner: Denny's Sliced Tomatoes (3 Slices), Jell-O Sugar Free Lime Gelatin, Great Value 4% Cottage Cheese. Snacks/Other: Tom's Pork Skins, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
on diet Atkins  

   Support   

Comments 
That salad should be great....just ditch the croutons, if any, and watch out for the dressings!!! Lots of those fat-free or low-fat packets the fast food industry gives you can be LOADED with carbs!! Enjoy your outing! 
02 Aug 13 by member: Sandy701
Thank you Sandy the advice is good, I will definately watch what I consume. I ordered a salad at McDs when I was on vacation and after I ate it I read the back of the placemat and it had 28 carbs before I poured on the dressing! 
02 Aug 13 by member: diehard3

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



diehard3's weight history


diehard3's Recent Activity

diehard3's Own Activity

diehard3 supported Deb_N's Journal Entry.
diehard3 commented on Deborahg382's Weigh In.
diehard3 updated their Food Diary.
diehard3 updated their Food Diary.

diehard3's Buddies

jparlett and clydebrown are now buddies.
Deborahg382 supported notjune1's Journal Entry.
Deb_N supported C67241's Weigh In.

Atkins Recent Activity

Shari22 recorded a Weigh In at 114.0 lb.
Smilesong updated their Food Diary.
Rains120 supported Deb_N's Journal Entry.
diehard3 supported Deb_N's Journal Entry.
CatHerder commented on C67241's Journal Entry.
dianemillervuoso recorded a Weigh In at 192.4 lb.
cowboys mom recorded a Weigh In at 194.3 lb.
Laatiidaa recorded a Weigh In at 254.0 lb.