diehard3's Journal, 02 August 2013

I'm going to have a shopping day today. Probably eat at McDonalds as we will have a grandchild with us. I plan on having one of their grilled chicken salads which shouldn't be too carb heavy. I will get lots of walking in. It is a tax free day in Missouri for school clothes. I hope the stores aren't too busy.

Diet Calendar Entry for 02 August 2013:
1300 kcal Fat: 86.40g | Prot: 99.05g | Carb: 27.95g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Fried Egg, Great Value 4% Cottage Cheese. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, Newman's Own Caesar Dressing, Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Jell-O Sugar Free Lime Gelatin, Great Value 4% Cottage Cheese, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Tom's Pork Skins, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. more...
on diet Atkins  


That salad should be great....just ditch the croutons, if any, and watch out for the dressings!!! Lots of those fat-free or low-fat packets the fast food industry gives you can be LOADED with carbs!! Enjoy your outing! 
02 Aug 13 by member: Sandy701
Thank you Sandy the advice is good, I will definately watch what I consume. I ordered a salad at McDs when I was on vacation and after I ate it I read the back of the placemat and it had 28 carbs before I poured on the dressing! 
02 Aug 13 by member: diehard3


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