diehard3's Journal, 02 August 2013

I'm going to have a shopping day today. Probably eat at McDonalds as we will have a grandchild with us. I plan on having one of their grilled chicken salads which shouldn't be too carb heavy. I will get lots of walking in. It is a tax free day in Missouri for school clothes. I hope the stores aren't too busy.

Diet Calendar Entry for 02 August 2013:
1300 kcal Fat: 86.40g | Prot: 99.05g | Carb: 27.95g.   Breakfast: Half and Half Cream, Fried Egg, Coffee (Brewed From Grounds), Great Value 4% Cottage Cheese, Splenda No Calorie Sweetener Packets. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Newman's Own Caesar Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Great Value 4% Cottage Cheese, Jell-O Sugar Free Lime Gelatin, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Tom's Pork Skins, Crystal Light Peach Sugar Free Iced Tea Mix, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
on diet Atkins  

   Support   

Comments 
That salad should be great....just ditch the croutons, if any, and watch out for the dressings!!! Lots of those fat-free or low-fat packets the fast food industry gives you can be LOADED with carbs!! Enjoy your outing! 
02 Aug 13 by member: Sandy701
Thank you Sandy the advice is good, I will definately watch what I consume. I ordered a salad at McDs when I was on vacation and after I ate it I read the back of the placemat and it had 28 carbs before I poured on the dressing! 
02 Aug 13 by member: diehard3

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



diehard3's weight history


diehard3's Recent Activity

diehard3's Own Activity

diehard3 updated their Food Diary.
diehard3 commented on jmb3450's Journal Entry.
diehard3 commented on ailouros's Journal Entry.
diehard3 recorded a Journal Entry and a Weigh In at 170.0 lb.

diehard3's Buddies

northernmusician commented on their Journal Entry.
jparlett supported Rockiesfan's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
LCLisaP supported F4ust's Weigh In.
RoseTampa supported anneofalamo's Journal Entry.
anneofalamo recorded a Journal Entry.
Jim T recorded a Weigh In at 256.0 lb.
redgirl1974 supported northernmusician's Journal Entry.
heaterhead75 recorded a Weigh In at 201.0 lb.
vickiwilliams commented on gmartineau's Journal Entry.