diehard3's Journal, 02 August 2013

I'm going to have a shopping day today. Probably eat at McDonalds as we will have a grandchild with us. I plan on having one of their grilled chicken salads which shouldn't be too carb heavy. I will get lots of walking in. It is a tax free day in Missouri for school clothes. I hope the stores aren't too busy.

Diet Calendar Entry for 02 August 2013:
1300 kcal Fat: 86.40g | Prot: 99.05g | Carb: 27.95g.   Breakfast: Half and Half Cream, Fried Egg, Coffee (Brewed From Grounds), Great Value 4% Cottage Cheese, Splenda No Calorie Sweetener Packets. Lunch: Newman's Own Caesar Dressing, Dr. Pepper Diet Dr Pepper (16 oz), McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Great Value 4% Cottage Cheese, Jell-O Sugar Free Lime Gelatin, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix, Tom's Pork Skins, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
on diet Atkins  


That salad should be great....just ditch the croutons, if any, and watch out for the dressings!!! Lots of those fat-free or low-fat packets the fast food industry gives you can be LOADED with carbs!! Enjoy your outing! 
02 Aug 13 by member: Sandy701
Thank you Sandy the advice is good, I will definately watch what I consume. I ordered a salad at McDs when I was on vacation and after I ate it I read the back of the placemat and it had 28 carbs before I poured on the dressing! 
02 Aug 13 by member: diehard3


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