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Been increasing high fiber/high nutrient to calorie food intake over the past three weeks. Maybe 60 to 70% of my intake being in the high fiber and high nutrient category. I have lowered dairy intake and meat portions as well.
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167.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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