Paul Franklin's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
193.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   losing 0.4 lb a week

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ChrisSpark commented on mrsmole's Journal Entry.
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Joktor updated their Food Diary.
ckworksalot commented on sharon128's Journal Entry.
jeeeeeeee recorded a Weigh In at 231.7 lb.