Paul Franklin's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
193.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   losing 0.4 lb a week

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northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
chemwednesday replied to their post - again with the keto/CICO???.
AttaintheGoals recorded a Journal Entry.
Dorcas61 recorded a Weigh In at 291.4 lb.
Sweet hope supported Billyev's Journal Entry.
PamH525 supported Granjan5's Weigh In.
lai337 recorded a Weigh In at 249.2 lb.
Josh Rael supported SheBullzeye's Journal Entry.