DiscordOfSound's Journal, 02 August 2013

Hello. I'm a 28 year old female in the national guard, and a flagger for the coos county roads dept. I'm trying to lose weight and keep it off for good. I regained some weight after having the Depo shot in 2010. I was at my heaviest at 250 lbs as a freshman in high school and then shrunk down to a 129 lbs after two and a half years of barely eating and exercise. I'm still fairly active, more so now that as a Flagger you are constantly on your feet and moving.

Today's meal was three hard boiled eggs, a can of tuna (in water), and two to three Tablespoons of ranch dressing (Marie's brand) for Breakfast.

Lunch was a sugar free vanilla Muscle Milk and a baked chicken thigh.

Dinner was two small squares of pork roast (7 oz approx., 1g carbs, 26g protein) and four turkey meatballs ( 6.6g carbs, 16g protein) and sugar free Ketchup (1g carb)

To drink I've had one diet red bull, 1 cups of the calorie count down 2% milk mixed with sugar free chai tea latte concentrate, and two cups of unsweetened chocolate almond milk. I drink from a jug of water with 0 calorie flavor added.
164.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.
on diet Atkins  


Welcome! Don't forget your fiber. All that protein can cause problems. Plenty of water to keep things moving. Good luck! 
02 Aug 13 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

DiscordOfSound's weight history

DiscordOfSound's Recent Activity

DiscordOfSound's Own Activity

No recent activity.

DiscordOfSound's Buddies

No recent activity.

Atkins Recent Activity

blkbear and LISfifty are now buddies.
right-now-or-never updated their Food Diary.
rsc2002 updated their Food Diary.
Tamarah Jo supported jasonfahy's Weigh In.
vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.
redgirl1974 supported Julesy702's Journal Entry.