kat-047's Journal, 13 October 2010

Was feeling really discouraged, but I lost the pounds I gained back plus 2 more so....feeling much better.
222.0 lb Lost so far: 7.0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 October 2010:
1252 kcal Fat: 34.94g | Prot: 41.30g | Carb: 200.73g.   Breakfast: pancakes, syrup. Lunch: peanut butter and jelly sandwich, plum. Dinner: split pea soup. Snacks/Other: apple, nutrigrain bar. more...
on diet Fat Smash Diet   losing 1.8 lb a week

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