aguptill's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
159.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 August 2013:
1940 kcal Fat: 65.19g | Prot: 47.13g | Carb: 284.28g.   Breakfast: General Mills Multi-Grain Cheerios (Canada), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: McDonald's French Fries (Small), McDonald's Cranberry Orange Muffin. Dinner: Extra Firm Silken Tofu, Potato Salad. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Wendy's Oreo Frosty Parfait, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
on diet Weight Watchers   gaining 0.2 lb a week

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