Weigh In record (no journal entry) for 01 August 2013
|
156.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2013:
|
1409 kcal
|
Fat: 75.09g | Prot: 69.62g | Carb: 120.65g.
Breakfast: Bananas. Lunch: Tesco Smoked Bacon Rashers, Lettuce Salad with Assorted Vegetables. Dinner: Pork Link Sausage (Smoked), Corn on The Cob with Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Black Cherries, Baby Carrots. more...
|
|
2364 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadia g's weight history
|