dahlmd's Journal, 01 August 2013

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351.2 lb Lost so far: 0 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2013:
1056 kcal Fat: 41.13g | Prot: 60.27g | Carb: 118.62g.   Breakfast: 45 Calories & Delightful Wheat Bread, Part Skim Mozzarella Cheese, Singles Sharp Cheddar Cheese Slices, Turkey Bacon, Large Grade A Eggs. Lunch: 1% Fat Milk, Champions Greek Yogurt - Very Berry, Banana. Snacks/Other: Sun Chips, Original Flavor. more...
gaining 1.4 lb a week

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