The Vivi's Journal, 01 August 2013

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Weigh In record (no journal entry) for 01 August 2013

126.0 lb Lost so far: 39.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:

343 kcal

Fat: 13.93g | Prot: 30.12g | Carb: 23.24g. Breakfast: Strawberries, Bananas, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Ground Beef (Cooked). more...

1632 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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The Vivi's Journal, 01 August 2013

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