mckjurgensen's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
324.0 lb Lost so far: 2.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
2065 kcal Fat: 37.50g | Prot: 92.00g | Carb: 354.00g.   Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Fat Free Smoked Turkey Breast, MW PLR MNDRN ORNG GLS JR, Fat Free Miracle Whip, Fat Free American Cheese, Special K Cracker Chips - Southwest Ranch, VILL HRTH ITL BR. Dinner: Fat Free Sweet Onion Sauce, Pepperjack Cheese, Light Original Potato Chips, 12" Turkey Breast & Ham. Snacks/Other: 100 Cal Oreo Thin Crisps, 100 Cal Oreo Thin Crisps, Chewy Chocolate Chunk Granola Bars, Chocolate Peanut Butter Brownie. more...
4730 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet mckjurgensen's own diet   losing 1.2 lb a week



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