mckjurgensen's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
324.0 lb Lost so far: 2.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
2065 kcal Fat: 37.50g | Prot: 92.00g | Carb: 354.00g.   Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Special K Cracker Chips - Southwest Ranch, Fat Free Miracle Whip, Fat Free American Cheese, Fat Free Smoked Turkey Breast, VILL HRTH ITL BR, MW PLR MNDRN ORNG GLS JR. Dinner: Pepperjack Cheese, Fat Free Sweet Onion Sauce, 12" Turkey Breast & Ham, Light Original Potato Chips. Snacks/Other: 100 Cal Oreo Thin Crisps, Chocolate Peanut Butter Brownie, Chewy Chocolate Chunk Granola Bars, 100 Cal Oreo Thin Crisps. more...
4730 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet mckjurgensen's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mckjurgensen's own diet



mckjurgensen's weight history


mckjurgensen's Recent Activity

mckjurgensen's Own Activity

No recent activity.

mckjurgensen's Buddies

No recent activity.

Other Member Diet Recent Activity

path doctor recorded a Weigh In at 185.0 lb.
HCB supported Nikihampton's Journal Entry.
Silly Lilly commented on Kiwinana's Journal Entry.
kasiaKa recorded a Journal Entry.
MPSARGE commented on HCB's Journal Entry.
Dal71 recorded a Weigh In at 231.0 lb.
APE MAN commented on extreme170's Journal Entry.
Margaritam recorded a Weigh In at 137.8 lb.