mckjurgensen's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
324.0 lb Lost so far: 2.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
2065 kcal Fat: 37.50g | Prot: 92.00g | Carb: 354.00g.   Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Fat Free Miracle Whip, Fat Free American Cheese, Fat Free Smoked Turkey Breast, VILL HRTH ITL BR, Special K Cracker Chips - Southwest Ranch, MW PLR MNDRN ORNG GLS JR. Dinner: 12" Turkey Breast & Ham, Fat Free Sweet Onion Sauce, Pepperjack Cheese, Light Original Potato Chips. Snacks/Other: Chewy Chocolate Chunk Granola Bars, 100 Cal Oreo Thin Crisps, Chocolate Peanut Butter Brownie, 100 Cal Oreo Thin Crisps. more...
4730 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet mckjurgensen's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mckjurgensen's weight history


mckjurgensen's Recent Activity

mckjurgensen's Own Activity

No recent activity.

mckjurgensen's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
genetixrock added lettygaylor's Tzatziki Sauce recipe to their cook book.
jack_cepte updated their Food Diary.
ClassicRocker commented on Donna Mashburn's Journal Entry.
GogglesPaesano updated their Exercise Diary.
MickeyD123 commented on dcwalker's Weight Entry.
tobylittlewood updated their Food Diary.
RiverRes updated their Food Diary.