mckjurgensen's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
324.0 lb Lost so far: 2.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
2065 kcal Fat: 37.50g | Prot: 92.00g | Carb: 354.00g.   Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: VILL HRTH ITL BR, Special K Cracker Chips - Southwest Ranch, MW PLR MNDRN ORNG GLS JR, Fat Free American Cheese, Fat Free Miracle Whip, Fat Free Smoked Turkey Breast. Dinner: Fat Free Sweet Onion Sauce, 12" Turkey Breast & Ham, Light Original Potato Chips, Pepperjack Cheese. Snacks/Other: 100 Cal Oreo Thin Crisps, 100 Cal Oreo Thin Crisps, Chocolate Peanut Butter Brownie, Chewy Chocolate Chunk Granola Bars. more...
4730 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet mckjurgensen's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mckjurgensen's own diet



mckjurgensen's weight history


mckjurgensen's Recent Activity

mckjurgensen's Own Activity

No recent activity.

mckjurgensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 186.0 lb.
Spammy dog recorded a Weigh In at 168.4 lb.
cyclist recorded a Weigh In at 253.0 lb.
old hag updated their Food Diary.
docspaulding recorded a Weigh In at 186.2 lb.
keilh01 recorded a Weigh In at 184.3 lb.
farmerblue recorded a Weigh In at 212.6 lb.
Tracy L Trivett supported myawethinTICself's Journal Entry.