mckjurgensen's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
324.0 lb Lost so far: 2.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
2065 kcal Fat: 37.50g | Prot: 92.00g | Carb: 354.00g.   Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Fat Free American Cheese, Fat Free Smoked Turkey Breast, Fat Free Miracle Whip, MW PLR MNDRN ORNG GLS JR, VILL HRTH ITL BR, Special K Cracker Chips - Southwest Ranch. Dinner: Pepperjack Cheese, Fat Free Sweet Onion Sauce, 12" Turkey Breast & Ham, Light Original Potato Chips. Snacks/Other: Chewy Chocolate Chunk Granola Bars, Chocolate Peanut Butter Brownie, 100 Cal Oreo Thin Crisps, 100 Cal Oreo Thin Crisps. more...
4730 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet mckjurgensen's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mckjurgensen's own diet



mckjurgensen's weight history


mckjurgensen's Recent Activity

mckjurgensen's Own Activity

No recent activity.

mckjurgensen's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Draglist's Journal Entry.
kbusick recorded a Weigh In at 182.4 lb.
tkdlanger recorded a Weigh In at 88.6 lb.
Sduncan558 recorded a Weigh In at 118.2 lb.
Draglist recorded a Journal Entry.
laurencebarron recorded a Weigh In at 217.2 lb.
Buffy101 commented on DairyFarmersWife's Weigh In.
Chyldblue recorded a Journal Entry and a Weigh In at 173.0 lb.