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After maintaining for two straight weeks it was nice to see that number go down. Half way through the 30 lbs by 30. I'm wearing pants that I haven't worn in about 2 years and it's a great feeling. For those of you that are frustrated and want to give up just keep going. I have days like these too. You just have to keep your eye on the end result and do the best you can.
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215.8 lb
Lost so far: 22.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1387 kcal
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Fat: 60.50g | Prot: 57.49g | Carb: 158.45g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Oranges. Dinner: great value Fiesta Blend Cheese, Calidad Tortilla Chips, Rotel Original Diced Tomatoes and Green Chilies, Ranch Style Beans with Chopped Sweet Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Fuji Apples. more...
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losing 9.1 lb a week
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