Alvarado's Journal, 01 August 2013

My goal is to loss 20 more pounds very soon. With God's help I know I can do it. Today is 8-1-13 At the end of November I will be so happy if I accomplice my goal. I can do all things through Christ,who strengthen me.Thank you Jesus.






150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 August 2013:
72 kcal Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.   Snacks/Other: Apples. more...

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