Weigh In record (no journal entry) for 01 August 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1500 kcal
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Fat: 71.50g | Prot: 70.00g | Carb: 154.50g.
Lunch: Spicy Chicken Sandwich. Dinner: Taco Flavor Tortilla Chips, Sandwich Thins - Honey Wheat, Lean Ground Turkey, Light Swiss Cheese. Snacks/Other: Chocolate Cake with Chocolate Frosting, Rolo Candy. more...
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2791 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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losing 2.6 lb a week
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