UK cats's Journal, 01 August 2013

Oh well, yo-yo'd back into the yellow on my weight history today. I knew it was too good to be true when I had a 2lb weight loss overnight, but the good news is I only went back 1.5lb. So overall I'm down .5lb :-) Gotta stay positive!! 2 more days until vacation!!

Diet Calendar Entries for 01 August 2013:
1230 kcal Fat: 43.19g | Prot: 108.62g | Carb: 113.21g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sara Lee Iron Kids Bread, Creamy Peanut Butter, Bananas. Dinner: Sweet Pickle Relish, StarKist Foods Solid White Albacore Tuna, Lettuce, Cheddar Cheese. Snacks/Other: Milk (Nonfat), UNJury Protein Powder, Wal-Mart Gala Apple. more...
2111 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
on diet UK cats's own diet  

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Comments 
Yup - positive and never quit, right? 
01 Aug 13 by member: HCB
Right! Keep on keeping on! I didn't gain it overnight and I'm not gonna loose it overnight either. Sometimes, I find myself with unrealistic expectations though.  
01 Aug 13 by member: UK cats

     
 

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