Jefftliles's Journal, 01 August 2013

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 49.63g | Prot: 150.22g | Carb: 162.56g.   Breakfast: Greens Plus Chia Seeds, Blueberries , BodyTech Whey Tech Pro 24 - Chocolate, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Del Monte Fresh Cut Whole Leaf Spinach, Tyson Foods Fajita Chicken Strips. Dinner: Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Del Monte Fresh Cut Whole Leaf Spinach, Tyson Foods Fajita Chicken Strips. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Reese's Reese's Miniatures, Kroger Mild Cheddar Cheese Shredded, All Whites 100% Liquid Egg Whites. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...