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Started working out, after a very big break...
elliptical 2 hours, not sure how many calories, need to work hard to shred the pounds before the holiday season.
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142.0 lb
Lost so far: 38.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2008:
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1577 kcal
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Fat: 18.01g | Prot: 81.14g | Carb: 298.67g.
Breakfast: FAT FREE MILK, pear, apple. Lunch: red chilis, mustard, pam spray, carrot, campbell mexican soup. Dinner: apple juice, tilapia fish , tortilla, brocolli, campbell mexican soup. Snacks/Other: apple. more...
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2245 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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