Lacy Martin's Journal, 13 October 2010

133.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 23.02g | Prot: 73.59g | Carb: 170.76g.   Breakfast: blueberries, (International Delight), coffee. Lunch: smart one baked ziti, romaine lettuce, frozen chicken breast, champagne light dressing, cherry tomatoes. Dinner: lean cusine cheese pizza. Snacks/Other: celery, fat free sour cream, skim milk. more...

1470 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...