|
295
|
295.0 lb
Lost so far: 43.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
734 kcal
|
Fat: 39.53g | Prot: 37.99g | Carb: 177.77g.
Lunch: Greek 100 Yogurt - Peach, Multi-Grain Bread. Dinner: Strawberries, Cucumber (Peeled), Mushrooms, Ready Rice - Natural Whole Grain Brown, Broccoli. Snacks/Other: Nectarines, Homestyle Popcorn, Peaches. more...
|
|
4262 kcal
|
Activities & Exercise:
Standing - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 27 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 53 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uhmleah's weight history
|