|
Here we go, time to begin healthy eating again. I am still a very long way from meeting the goal weight of 64kg.
The goal is to eat three healthy meals a day, with fruit and vegie snacks, and limit treats to one item eg one glass of wine, or three squares of chocolate or a scoop of icecream or a serve of custard. I will leave the treat for after dinner.
Hoping to have reached goal weight by the end of September.
|
154.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed N/A.
|
gaining 0.2 lb a week
|