Whatwhat2's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
250.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
1801 kcal Fat: 76.68g | Prot: 99.40g | Carb: 183.26g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cheerios, Giant Food Bananas (Large). Lunch: Food Club Large Egg, 100% Whole Wheat Bread. Dinner: Spaghetti/Marinara Pasta Sauce, Penne, Green Peppers, Fresh Pork Sausage. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
on diet Whatwhat2's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Whatwhat2's own diet

Whatwhat2's weight history

Whatwhat2's Recent Activity

Whatwhat2's Own Activity

No recent activity.

Whatwhat2's Buddies

No recent activity.

Other Member Diet Recent Activity

Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.
boofatshe recorded a Weigh In at 186.5 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.