Whatwhat2's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
250.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
1801 kcal Fat: 76.68g | Prot: 99.40g | Carb: 183.26g.   Breakfast: Cheerios, Silk Pure Almond Milk - Unsweetened Original, Giant Food Bananas (Large). Lunch: Food Club Large Egg, 100% Whole Wheat Bread. Dinner: Green Peppers, Fresh Pork Sausage, Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
on diet Whatwhat2's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Whatwhat2's weight history


Whatwhat2's Recent Activity

Whatwhat2's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr commented on Britt1975's Journal Entry.
Mickidoodle commented on JackieSpahr's Journal Entry.
debbkid49 recorded a Weight Entry at 191.0 lb.
LIPGLOSS2017 commented on Mickidoodle's Journal Entry.
edith23a recorded a Weight Entry at 159.6 lb.
Stupikov supported From371to184's Journal Entry.
Geocaching Gary recorded a Weight Entry at 200.0 lb.
Luis2018 recorded a Weight Entry at 150.0 lb.