Whatwhat2's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
250.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
1801 kcal Fat: 76.68g | Prot: 99.40g | Carb: 183.26g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cheerios, Giant Food Bananas (Large). Lunch: 100% Whole Wheat Bread, Food Club Large Egg. Dinner: Spaghetti/Marinara Pasta Sauce, Penne, Green Peppers, Fresh Pork Sausage. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
on diet Whatwhat2's own diet   losing 1.6 lb a week

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