Whatwhat2's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
250.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
1801 kcal Fat: 76.68g | Prot: 99.40g | Carb: 183.26g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Giant Food Bananas (Large), Cheerios. Lunch: 100% Whole Wheat Bread, Food Club Large Egg. Dinner: Penne, Fresh Pork Sausage, Green Peppers, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
on diet Whatwhat2's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Whatwhat2's own diet

Whatwhat2's weight history

Whatwhat2's Recent Activity

Whatwhat2's Own Activity

No recent activity.

Whatwhat2's Buddies

No recent activity.

Other Member Diet Recent Activity

7up recorded a Weigh In at 237.6 lb.
NewLifeStart updated their Exercise Diary.
annitabrock recorded a Weigh In at 199.0 lb.
Sugar Waffle supported madanjen's Journal Entry.
persinger189 updated their Food Diary.
GLAMMER commented on starstar73's Journal Entry.
violetlebedieva recorded a Weigh In at 187.4 lb.
exumfats supported losinit1655's Journal Entry.