Whatwhat2's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
250.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
1801 kcal Fat: 76.68g | Prot: 99.40g | Carb: 183.26g.   Breakfast: Cheerios, Silk Pure Almond Milk - Unsweetened Original, Giant Food Bananas (Large). Lunch: Food Club Large Egg, 100% Whole Wheat Bread. Dinner: Green Peppers, Fresh Pork Sausage, Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
on diet Whatwhat2's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Whatwhat2's weight history


Whatwhat2's Recent Activity

Whatwhat2's Own Activity

No recent activity.

Whatwhat2's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on catherinedrew's Journal Entry.
snuks recorded a Journal Entry.
catherinedrew and bdmgoggins are now buddies.
VetaNik recorded a Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
Arabella66 commented on ChicaLean's Journal Entry.
Susanclare recorded a Weigh In at 163.0 lb.
miltonmego2001 recorded a Weigh In at 145.5 lb.