Alessandro2004's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
125.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 July 2013:
1529 kcal Fat: 52.08g | Prot: 65.54g | Carb: 208.26g.   Breakfast: Sweet Cherries, Mangos, Pineapple, Bacon. Lunch: Macaroni or Noodles with Cheese, Wegmans Watermelon. Dinner: Noble Juice Blood Orange with Antioxidants Fruit Juice Drink, Quinoa (Cooked), Daphne's Greek Cafe Fire-Roasted Vegetables, Chicken Thigh, Chicken Drumstick, Denny's Sliced Tomatoes (3 Slices), Onions. Snacks/Other: Hard Granola Bars, Taylor Farms Celery Sticks, Beef Steak. more...
2066 kcal Activities & Exercise: Golf (walking) - 2 hours, Swimming (slow) - 1 hour, Basketball - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alessandro2004's weight history


Alessandro2004's Recent Activity

Alessandro2004's Own Activity

No recent activity.

Alessandro2004's Buddies

No recent activity.

Other Member Diet Recent Activity

MagicDeMode recorded a Weigh In at 259.0 lb.
GeroTech recorded a Weigh In at 262.1 lb.
wonderstruck23 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
ammittai updated their Food Diary.
Avery Dee recorded a Weigh In at 142.1 lb.
phxwebguy recorded a Weigh In at 253.0 lb.
LadyGoblyn commented on megmonster's Journal Entry.
braellyra scrap recorded a Weigh In at 330.7 lb.