Alessandro2004's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
125.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 July 2013:
1529 kcal Fat: 52.08g | Prot: 65.54g | Carb: 208.26g.   Breakfast: Pineapple, Mangos, Bacon, Sweet Cherries. Lunch: Wegmans Watermelon, Macaroni or Noodles with Cheese. Dinner: Denny's Sliced Tomatoes (3 Slices), Onions, Chicken Thigh, Chicken Drumstick, Noble Juice Blood Orange with Antioxidants Fruit Juice Drink, Quinoa (Cooked), Daphne's Greek Cafe Fire-Roasted Vegetables. Snacks/Other: Beef Steak, Taylor Farms Celery Sticks, Hard Granola Bars. more...
2066 kcal Activities & Exercise: Golf (walking) - 2 hours, Swimming (slow) - 1 hour, Basketball - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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