Alessandro2004's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
125.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 July 2013:
1529 kcal Fat: 52.08g | Prot: 65.54g | Carb: 208.26g.   Breakfast: Bacon, Mangos, Sweet Cherries, Pineapple. Lunch: Macaroni or Noodles with Cheese, Wegmans Watermelon. Dinner: Chicken Drumstick, Chicken Thigh, Daphne's Greek Cafe Fire-Roasted Vegetables, Quinoa (Cooked), Denny's Sliced Tomatoes (3 Slices), Onions, Noble Juice Blood Orange with Antioxidants Fruit Juice Drink. Snacks/Other: Hard Granola Bars, Taylor Farms Celery Sticks, Beef Steak. more...
2066 kcal Activities & Exercise: Golf (walking) - 2 hours, Swimming (slow) - 1 hour, Basketball - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alessandro2004's weight history


Alessandro2004's Recent Activity

Alessandro2004's Own Activity

No recent activity.

Alessandro2004's Buddies

No recent activity.

Other Member Diet Recent Activity

biglebowski63 updated their Food Diary.
Adam35 supported warrenwinter's Journal Entry.
MyersJ recorded a Weigh In at 170.0 lb.
dianeallen recorded a Weigh In at 167.6 lb.
sharynfrost supported bdmgoggins's Journal Entry.
LadyinDenim recorded a Journal Entry.
Ginsin commented on losingweightfromtwo's Weigh In.
shivafuad recorded a Weigh In at 194.0 lb.