Alessandro2004's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
125.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 July 2013:
1529 kcal Fat: 52.08g | Prot: 65.54g | Carb: 208.26g.   Breakfast: Bacon, Sweet Cherries, Mangos, Pineapple. Lunch: Macaroni or Noodles with Cheese, Wegmans Watermelon. Dinner: Noble Juice Blood Orange with Antioxidants Fruit Juice Drink, Quinoa (Cooked), Daphne's Greek Cafe Fire-Roasted Vegetables, Denny's Sliced Tomatoes (3 Slices), Chicken Drumstick, Chicken Thigh, Onions. Snacks/Other: Hard Granola Bars, Taylor Farms Celery Sticks, Beef Steak. more...
2066 kcal Activities & Exercise: Golf (walking) - 2 hours, Swimming (slow) - 1 hour, Basketball - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alessandro2004's weight history


Alessandro2004's Recent Activity

Alessandro2004's Own Activity

No recent activity.

Alessandro2004's Buddies

No recent activity.

Other Member Diet Recent Activity

shinyhou started a new forum topic - cleaning services london.
simselok recorded a Weigh In at 208.3 lb.
princessamy4 recorded a Weigh In at 154.3 lb.
jeeeeeeee recorded a Weigh In at 229.5 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 183.0 lb.
xDarKnight recorded a Weigh In at 149.7 lb.
rowbee replied to mars2kids's post - Heart Rate Monitor Watches for Men.
Cerberus11 updated their Food Diary.