Alessandro2004's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
125.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 July 2013:
1529 kcal Fat: 52.08g | Prot: 65.54g | Carb: 208.26g.   Breakfast: Bacon, Mangos, Sweet Cherries, Pineapple. Lunch: Macaroni or Noodles with Cheese, Wegmans Watermelon. Dinner: Chicken Drumstick, Chicken Thigh, Daphne's Greek Cafe Fire-Roasted Vegetables, Quinoa (Cooked), Denny's Sliced Tomatoes (3 Slices), Onions, Noble Juice Blood Orange with Antioxidants Fruit Juice Drink. Snacks/Other: Hard Granola Bars, Taylor Farms Celery Sticks, Beef Steak. more...
2066 kcal Activities & Exercise: Golf (walking) - 2 hours, Swimming (slow) - 1 hour, Basketball - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alessandro2004's weight history


Alessandro2004's Recent Activity

Alessandro2004's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aaronpark commented on Jitterbug23's Journal Entry.
ScottH commented on moonflow23's Journal Entry.
Topher2112 supported KayseaLove's Journal Entry.
Redge515 recorded a Journal Entry.
Janette_c77 updated their Food Diary.
Tassos67 updated their Food Diary.
johnwentzville recorded a Journal Entry.
chevelle502 added aromans's Crustless Pizza recipe to their cook book.