Weigh In record (no journal entry) for 31 July 2013
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251.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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626 kcal
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Fat: 36.46g | Prot: 60.18g | Carb: 10.50g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Beef Hot Dogs Franks, HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Egg. more...
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losing 7.0 lb a week
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kralspace's weight history
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