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I am not going to get down on my self bc I have to take in to consideration that I still (cycle) every 28 days, and I think it was from the bloat of this.. I will hopefully find some weight loss next wk when I weigh :)
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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656 kcal
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Fat: 25.59g | Prot: 11.68g | Carb: 97.17g.
Breakfast: Granny Smith Apples, Peach. Lunch: Fritos Original Corn Chips. Dinner: Betty Crocker Hamburger Helper - Stroganoff, Mashed Potato (from Fresh), Great Value French Style Cut Green Beans. more...
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gaining 4.4 lb a week
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