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boardtocertaindeath's Journal, 13 October 2010
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Feeling really crappy. Stinky cold. I don't have much of an appetite so I guess that's why I lost a couple of pounds. Will probably put them back on when I feel better.
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1455 kcal
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Fat: 15.27g | Prot: 66.89g | Carb: 266.02g.
Breakfast: Porridge Oats, Apples, skimmed milk, muller. Lunch: muller, Sugar Free Raspberry Jelly, classic lentil soup, sugar snap peas. Dinner: Courgette, Spricy Tomato Pasta Sauce, muller, pepper, brussel sprouts, mushroom, Pasta, sugar free jelly, fruit cocktail. Snacks/Other: apple, Total Balance Nut Fudge Flavour Bar. more...
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1380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Lighter Life
losing 1.6 lb a week
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