lawrence.aberle's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
220.0 lb Lost so far: 15.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
105 kcal Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.   Breakfast: Bananas. more...
on diet lawrence.aberle's own diet   gaining 0.7 lb a week

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