Weigh In record (no journal entry) for 31 July 2013
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231.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1390 kcal
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Fat: 68.60g | Prot: 73.35g | Carb: 127.09g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread (Commercial), Coffee with Cream and Sugar. Lunch: Chop't Red Onion, Tomatoes, Mixed Salad Greens, Olive Garden Italian Salad Dressing. Dinner: Butter Krust Extra Thin Bread, Oscar Mayer Premium Beef Hot Dog, Hunt's Tomato Paste, HEB Lean Ground Beef 93/7, Great Value Sloppy Joe Seasoning. Snacks/Other: Blueberries, Strawberries, Great Value Vanilla Ice Cream Cups, Raspberries, HEB Energy Crunch Trail Mix, Utz Pork Rinds, Enza Jazz Apple. more...
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losing 4.2 lb a week
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 Comments
Thanks for adding me as a friend! It will be nice to have a buddy with the same goals and using the same diet as me! Maybe we can both get below 200 by Christmas :)
31 Jul 13 by member: Vegas4866
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We can!!! I saw you had the same goals, so I thought it would be fun to keep each other motivated. :)
31 Jul 13 by member: KNuccio
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