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fat secret really helps my eating habits seem less chaotic,must stick with it!
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106.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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765 kcal
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Fat: 6.34g | Prot: 76.49g | Carb: 105.13g.
Breakfast: flaked light skipjack tuna (in water), Astro Fat Free Zero Vanilla Yogurt, Coffee-Mate Original Powder Creamer, Blueberries. Lunch: Compliments Flaked Light Tuna, dill pickle popcorn seasoning, Cucumber (with Peel), Mushrooms, Mushrooms. Dinner: Cucumber (with Peel), Bell Peppers, Diana Sauce Honey Garlic BBQ Sauce, Frieda's Kiwifruit, NewStar Power Greens. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch. more...
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2531 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Housework - 1 hour, Exercise machine (moderate) - 2 hours and 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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