LindsayB1987's Journal, 30 July 2013

I tried something new today. Instead of having a breakfast, I had a protein shake and vitamins. It really cut down on my calories and I didn't feel hungry because the protein kept me full. I will keep doing this and tell everyone how it goes.

Diet Calendar Entries for 30 July 2013:
1403 kcal Fat: 35.96g | Prot: 64.13g | Carb: 206.84g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Red Delicious Apples, Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: Taco Bell Mild Taco Sauce, Tamale with Meat, WhoNu? Soft & Chewy Chocolate Chip Cookies. Snacks/Other: Great Value Fat Free Raspberry Sherbet, Sweet Cherries, Planters NUT-rition Wholesome Nut Mix, Yoplait Original 99% Fat Free Yogurt - Orange Creme. more...
3643 kcal Activities & Exercise: Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours. more...

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