Roy241's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
186.1 lb Lost so far: 3.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
2112 kcal Fat: 63.25g | Prot: 73.84g | Carb: 276.50g.   Breakfast: Muesli - Peach & Pecan, Instant Coffee & Skim Milk, Reduced Fat Milk. Lunch: Chicken & Corn Soup, White Bread. Dinner: Red Table Wine, Spaghetti Bolognese. Snacks/Other: B Smart Milo, Scotch Finger Biscuits, Tangerines (Mandarin Oranges), Scotch Finger Biscuits, Coffee. more...
2418 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Roy241's own diet   gaining 0.8 lb a week



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