Roy241's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
186.1 lb Lost so far: 3.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
2112 kcal Fat: 63.25g | Prot: 73.84g | Carb: 276.50g.   Breakfast: Reduced Fat Milk, Muesli - Peach & Pecan, Instant Coffee & Skim Milk. Lunch: Chicken & Corn Soup, White Bread. Dinner: Spaghetti Bolognese, Red Table Wine. Snacks/Other: Tangerines (Mandarin Oranges), B Smart Milo, Scotch Finger Biscuits, Scotch Finger Biscuits, Coffee. more...
2418 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Roy241's own diet   gaining 0.8 lb a week

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Roy241 recorded a Weigh In at 187.2 lb.
Roy241 recorded a Weigh In at 188.5 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 186.3 lb.

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trileymd recorded a Weigh In at 212.2 lb.
ChrisComedy commented on their Journal Entry.
rcaceres recorded a Weigh In at 186.3 lb.
sharonjack12 commented on their Weigh In.
skwhite commented on HCB's Journal Entry.
snezica supported sofikonstantinidi's Weigh In.
sofikonstantinidi and snezica are now buddies.
Klozy recorded a Weigh In at 226.5 lb.