NikaKhu's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
131.0 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1411 kcal Fat: 48.94g | Prot: 53.35g | Carb: 187.78g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted, Skinny Green Tea Tango (20 oz). Lunch: American Cheese Slice, Korean BBQ Pork Bowl, Green Tea. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream Cups. Snacks/Other: Ice Cream Bars - Dark Chocolate Dulce de Leche, Ice Cream Bars - English Toffee Crunch. more...
1728 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NikaKhu's own diet   gaining 5.6 lb a week

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