NikaKhu's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
131.0 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1411 kcal Fat: 48.94g | Prot: 53.35g | Carb: 187.78g.   Breakfast: Honey Bunches of Oats Honey Roasted, Milk (Nonfat), Skinny Green Tea Tango (20 oz). Lunch: American Cheese Slice, Korean BBQ Pork Bowl, Green Tea. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream Cups. Snacks/Other: Ice Cream Bars - Dark Chocolate Dulce de Leche, Ice Cream Bars - English Toffee Crunch. more...
1728 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NikaKhu's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NikaKhu's weight history


NikaKhu's Recent Activity

NikaKhu's Own Activity

No recent activity.

NikaKhu's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Exercise Diary.
mynamesbeverly recorded a Journal Entry.
CandissTC supported abbadabba's Weight Entry.
Tosh2015 recorded a Weight Entry at 190.0 lb.
austingilson recorded a Weight Entry at 146.0 lb.
CammieCo commented on NilzaC's Journal Entry.
SjF60 commented on Rckc's Journal Entry.
oliveroliveroliver replied to Princess1947's post - Tired .