NikaKhu's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
131.0 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1411 kcal Fat: 48.94g | Prot: 53.35g | Carb: 187.78g.   Breakfast: Skinny Green Tea Tango (20 oz), Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Green Tea, Korean BBQ Pork Bowl, American Cheese Slice. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream Cups. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
1728 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NikaKhu's own diet   gaining 5.6 lb a week

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spiritspell recorded a Journal Entry and a Weigh In at 142.0 lb.
Michaelgilliss recorded a Weigh In at 195.0 lb.
Slawnyk recorded a Weigh In at 182.6 lb.
meanE1969 recorded a Weigh In at 149.0 lb.
stegam recorded a Weigh In at 176.4 lb.
Osprey12 recorded a Weigh In at 147.0 lb.
zgee25 recorded a Weigh In at 202.5 lb.
sunnykate updated their Food Diary.