BradH's Journal, 30 July 2013

36.5% body fat
231.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1230 kcal Fat: 41.00g | Prot: 56.50g | Carb: 167.50g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger 3 Cheese Blend Singles, Kroger Deli Styles Chicken Beast- Oven Roasted. Lunch: Lean Pockets Garlic Chicken White Pizza. Dinner: Powerade Zero Mixed Berry, Lean Pockets Sausage, Egg & Cheese. more...
2873 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
on diet BradH's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BradH's weight history

BradH's Recent Activity

BradH's Own Activity

No recent activity.

BradH's Buddies

No recent activity.

Other Member Diet Recent Activity

TWB2 recorded a Weigh In at 175.0 lb.
anniedee123 recorded a Weigh In at 121.3 lb.
enzamatic updated their Food Diary.
FRUSTRECA recorded a Weigh In at 163.1 lb.
westcoastbroke recorded a Weigh In at 186.3 lb.
PGM012197 commented on gpsmith's Journal Entry.
UConnmom1 recorded a Weigh In at 131.6 lb.
Michelle Haddad updated their Food Diary.