BradH's Journal, 30 July 2013

36.5% body fat
231.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1230 kcal Fat: 41.00g | Prot: 56.50g | Carb: 167.50g.   Breakfast: Kroger Deli Styles Chicken Beast- Oven Roasted, One A Day Men's Health Formula Multivitamin Supplement, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger 3 Cheese Blend Singles. Lunch: Lean Pockets Garlic Chicken White Pizza. Dinner: Lean Pockets Sausage, Egg & Cheese, Powerade Zero Mixed Berry. more...
2873 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
on diet BradH's own diet  

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Krychek57 recorded a Weigh In at 278.0 lb.
TerriKing recorded a Weigh In at 125.6 lb.
vyle_afs recorded a Weigh In at 111.0 lb.
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tinawesley recorded a Weigh In at 165.0 lb.
Happy Hank recorded a Weigh In at 189.6 lb.
taneahawkins recorded a Weigh In at 199.6 lb.
Zatskya submitted a diet Tip.