BradH's Journal, 30 July 2013

36.5% body fat
231.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1230 kcal Fat: 41.00g | Prot: 56.50g | Carb: 167.50g.   Breakfast: Kroger 3 Cheese Blend Singles, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, One A Day Men's Health Formula Multivitamin Supplement, Kroger Deli Styles Chicken Beast- Oven Roasted. Lunch: Lean Pockets Garlic Chicken White Pizza. Dinner: Powerade Zero Mixed Berry, Lean Pockets Sausage, Egg & Cheese. more...
2873 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
on diet BradH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BradH's own diet



BradH's weight history


BradH's Recent Activity

BradH's Own Activity

No recent activity.

BradH's Buddies

No recent activity.

Other Member Diet Recent Activity

Nightshade03 recorded a Weigh In at 132.0 lb.
Lisa Kay recorded a Weigh In at 171.2 lb.
bfsteinfeld recorded a Weigh In at 202.0 lb.
alexandra.oliv recorded a Weigh In at 159.4 lb.
kimber3006 recorded a Weigh In at 152.4 lb.
speckski00 recorded a Weigh In at 152.1 lb.
Jasper10 recorded a Journal Entry and a Weigh In at 127.4 lb.
jmluongo updated their Exercise Diary.