BradH's Journal, 30 July 2013

36.5% body fat
231.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1230 kcal Fat: 41.00g | Prot: 56.50g | Carb: 167.50g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger 3 Cheese Blend Singles, Kroger Deli Styles Chicken Beast- Oven Roasted. Lunch: Lean Pockets Garlic Chicken White Pizza. Dinner: Powerade Zero Mixed Berry, Lean Pockets Sausage, Egg & Cheese. more...
2873 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
on diet BradH's own diet   losing 3.5 lb a week

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Joe-man supported hannaeismant's Weigh In.
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