BradH's Journal, 30 July 2013

36.5% body fat
231.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1230 kcal Fat: 41.00g | Prot: 56.50g | Carb: 167.50g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Kroger Deli Styles Chicken Beast- Oven Roasted, Kroger 3 Cheese Blend Singles, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Lean Pockets Garlic Chicken White Pizza. Dinner: Lean Pockets Sausage, Egg & Cheese, Powerade Zero Mixed Berry. more...
2873 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
on diet BradH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BradH's own diet



BradH's weight history


BradH's Recent Activity

BradH's Own Activity

No recent activity.

BradH's Buddies

No recent activity.

Other Member Diet Recent Activity

GBK recorded a Weigh In at 146.4 lb.
bethd_afs1 recorded a Weigh In at 150.0 lb.
Sugar Waffle supported amandabloyer's Journal Entry.
tubbyBadger recorded a Weigh In at 210.6 lb.
36251 updated their Food Diary.
452juicy recorded a Weigh In at 206.0 lb.
ironsj recorded a Weigh In at 235.0 lb.
fitgranny recorded a Weigh In at 188.0 lb.