FionaHarris's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2013:
909 kcal Fat: 30.17g | Prot: 21.77g | Carb: 138.21g.   Breakfast: Frosted Corn Flakes. Lunch: Walkers SunBites Wholegrain Snacks, Danish Pastry. Dinner: P.F. Chang's Sweet & Sour Chicken. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 1 hour. more...

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