cristigirl's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
156.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 July 2013:
2094 kcal Fat: 77.84g | Prot: 89.65g | Carb: 262.50g.   Breakfast: Hormel Natural Choice Sliced Honey Deli Ham, Kashi Toasted Berry Crisp, Coffee with Milk and Sugar, Trader Joe's Unsweetened Vanilla Almond Milk, Nectarines. Lunch: Subway 6" Turkey Bacon Avocado, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Subway Provolone Cheese, Subway Light Mayonnaise. Dinner: SanSai Japanese Grill Grilled Salmon, Trader Joe's Classic Greek Salad, Trader Joe's Organic Brown Rice. Snacks/Other: Lemon Cake, Lemon Cake with Icing, Almonds. more...
2244 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet cristigirl's own diet   gaining 0.3 lb a week

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