cristigirl's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
156.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 July 2013:
2094 kcal Fat: 77.84g | Prot: 89.65g | Carb: 262.50g.   Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Coffee with Milk and Sugar, Hormel Natural Choice Sliced Honey Deli Ham, Nectarines, Kashi Toasted Berry Crisp. Lunch: Subway 6" Turkey Bacon Avocado, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Subway Provolone Cheese, Subway Light Mayonnaise. Dinner: SanSai Japanese Grill Grilled Salmon, Trader Joe's Classic Greek Salad, Trader Joe's Organic Brown Rice. Snacks/Other: Almonds, Lemon Cake, Lemon Cake with Icing. more...
2244 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet cristigirl's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cristigirl's own diet



cristigirl's weight history


cristigirl's Recent Activity

cristigirl's Own Activity

No recent activity.

cristigirl's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 recorded a Journal Entry and a Weigh In at 196.1 lb.
jacquik66 recorded a Weigh In at 185.0 lb.
Flatblister recorded a Weigh In at 182.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.8 lb.
tumke recorded a Weigh In at 232.1 lb.
Fashionista_feva recorded a Weigh In at 185.2 lb.
kingkeld commented on their Journal Entry.
Eirian Wyn recorded a Weigh In at 184.4 lb.