cristigirl's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
156.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 July 2013:
2094 kcal Fat: 77.84g | Prot: 89.65g | Carb: 262.50g.   Breakfast: Nectarines, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee with Milk and Sugar, Hormel Natural Choice Sliced Honey Deli Ham, Kashi Toasted Berry Crisp. Lunch: Subway 6" Turkey Bacon Avocado, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Subway Provolone Cheese, Subway Light Mayonnaise. Dinner: SanSai Japanese Grill Grilled Salmon, Trader Joe's Classic Greek Salad, Trader Joe's Organic Brown Rice. Snacks/Other: Almonds, Lemon Cake, Lemon Cake with Icing. more...
2244 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet cristigirl's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cristigirl's own diet

cristigirl's weight history

cristigirl's Recent Activity

cristigirl's Own Activity

No recent activity.

cristigirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported clydebrown's Journal Entry.
cwilson7873 updated their Food Diary.
DrBHenderson recorded a Weigh In at 157.8 lb.
davidpratt recorded a Weigh In at 220.0 lb.
Squis recorded a Weigh In at 122.6 lb.
EDC1972 recorded a Journal Entry.
jojo1956 recorded a Weigh In at 186.0 lb.
julianaselvaggio recorded a Weigh In at 145.0 lb.