4wade's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1938 kcal Fat: 70.75g | Prot: 68.25g | Carb: 277.50g.   Breakfast: nutrigrain, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Classic Yellow Mustard, Cool Ranch Tortilla Chips, 100% Whole Wheat Sliced Bread, Deli Fresh Smoked Shaved Ham, Beef Cotto Salami Cold Cuts, Muenster Thin Sliced. Dinner: Beef Tamales, Instant Grits - Original. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Raisins, Cherries Jubilee, G2 Perform 02 - Grape, 100 Calorie Homestyle Popcorn. more...
2906 kcal Activities & Exercise: Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 22 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 50 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 176.0 lb.
4wade recorded a Weigh In at 178.0 lb.
4wade recorded a Weigh In at 177.0 lb.
4wade recorded a Weigh In at 176.0 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberlyann11 recorded a Weigh In at 200.2 lb.
jmb3450 supported HCB's Journal Entry.
sunnykate updated their Food Diary.
tsterner12 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
No member name recorded a Weigh In at 162.5 lb.
Chaliex recorded a Weigh In at 160.9 lb.
JDbowler supported Kate_welsh09's Journal Entry.