4wade's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1938 kcal Fat: 70.75g | Prot: 68.25g | Carb: 277.50g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch: Classic Yellow Mustard, 100% Whole Wheat Sliced Bread, Beef Cotto Salami Cold Cuts, Deli Fresh Smoked Shaved Ham, Muenster Thin Sliced, Cool Ranch Tortilla Chips. Dinner: Beef Tamales, Instant Grits - Original. Snacks/Other: Raisins, Cherries Jubilee, G2 Perform 02 - Grape, Clif Bar - Crunchy Peanut Butter, 100 Calorie Homestyle Popcorn. more...
2906 kcal Activities & Exercise: Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 22 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 50 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   steady weight



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