KNuccio's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
232.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2013:
1273 kcal Fat: 65.67g | Prot: 64.49g | Carb: 108.21g.   Breakfast: Enza Jazz Apple, Coffee with Cream and Sugar. Lunch: Chop't Red Onion, Tomatoes, Mixed Salad Greens, Olive Garden Italian Salad Dressing, Butter Krust Extra Thin Bread, Peanut Butter, Monster Beverage Lo-carb Monster Energy, Hormel Original Pepperoni Slices. Dinner: Great Value Sloppy Joe Seasoning, Hunt's Tomato Paste (No Salt Added), HEB Lean Ground Beef 93/7, Great Value Buttermilk Jumbo Biscuit. Snacks/Other: HEB Energy Crunch Trail Mix, Utz Pork Rinds. more...
3462 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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KNuccio commented on redgirl1974's Journal Entry.
KNuccio supported redgirl1974's Journal Entry.
KNuccio recorded a Weight Entry at 227.4 lb.
KNuccio recorded a Weight Entry at 229.2 lb.

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DairyFarmersWife commented on their Journal Entry.
lynnmead1963 updated their Exercise Diary.

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Yourpissingmeoff supported GStrathman's Journal Entry.
Stringofpearls supported RONALD G GREENE's Weight Entry.
tmatmg0316 supported PishPosh's Journal Entry.
Becca P supported JPriester1's Journal Entry.
Rains120 recorded a Weight Entry at 183.0 lb.
vickiclose updated their Food Diary.
Ashsully recorded a Weight Entry at 148.0 lb.
newjensen recorded a Weight Entry at 232.1 lb.