KNuccio's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
232.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2013:
1273 kcal Fat: 65.67g | Prot: 64.49g | Carb: 108.21g.   Breakfast: Coffee with Cream and Sugar, Enza Jazz Apple. Lunch: Hormel Original Pepperoni Slices, Olive Garden Italian Salad Dressing, Monster Beverage Lo-carb Monster Energy, Mixed Salad Greens, Tomatoes, Peanut Butter, Chop't Red Onion, Butter Krust Extra Thin Bread. Dinner: HEB Lean Ground Beef 93/7, Great Value Buttermilk Jumbo Biscuit, Great Value Sloppy Joe Seasoning, Hunt's Tomato Paste (No Salt Added). Snacks/Other: HEB Energy Crunch Trail Mix, Utz Pork Rinds. more...
3462 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet Calorie Count  

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