KNuccio's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
232.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2013:
1273 kcal Fat: 65.67g | Prot: 64.49g | Carb: 108.21g.   Breakfast: Enza Jazz Apple, Coffee with Cream and Sugar. Lunch: Hormel Original Pepperoni Slices, Chop't Red Onion, Peanut Butter, Tomatoes, Mixed Salad Greens, Monster Beverage Lo-carb Monster Energy, Olive Garden Italian Salad Dressing, Butter Krust Extra Thin Bread. Dinner: HEB Lean Ground Beef 93/7, Great Value Sloppy Joe Seasoning, Hunt's Tomato Paste (No Salt Added), Great Value Buttermilk Jumbo Biscuit. Snacks/Other: Utz Pork Rinds, HEB Energy Crunch Trail Mix. more...
3462 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KNuccio's weight history


KNuccio's Recent Activity

KNuccio's Own Activity

KNuccio commented on teskandar's Journal Entry.
KNuccio supported teskandar's Journal Entry.
KNuccio recorded a Weigh In at 208.0 lb.
KNuccio updated their Exercise Diary.

KNuccio's Buddies

Tamarah Jo commented on iulani's Journal Entry.

Other Member Diet Recent Activity

bettybabcock recorded a Weigh In at 191.0 lb.
tonynandrea recorded a Weigh In at 172.8 lb.
DairyKing recorded a Journal Entry.
2227Gwen commented on HCB's Journal Entry.
mtcangelathoennes recorded a Journal Entry.
Roienell commented on SuccessThisTime58's Journal Entry.
stargrrl17 supported poohle's Journal Entry.
megan4 commented on their Journal Entry.