Weigh In record (no journal entry) for 30 July 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2013:
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1273 kcal
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Fat: 65.67g | Prot: 64.49g | Carb: 108.21g.
Breakfast: Enza Jazz Apple, Coffee with Cream and Sugar. Lunch: Hormel Original Pepperoni Slices, Chop't Red Onion, Peanut Butter, Tomatoes, Mixed Salad Greens, Monster Beverage Lo-carb Monster Energy, Olive Garden Italian Salad Dressing, Butter Krust Extra Thin Bread. Dinner: HEB Lean Ground Beef 93/7, Great Value Sloppy Joe Seasoning, Hunt's Tomato Paste (No Salt Added), Great Value Buttermilk Jumbo Biscuit. Snacks/Other: Utz Pork Rinds, HEB Energy Crunch Trail Mix. more...
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3462 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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