KNuccio's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
232.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2013:
1273 kcal Fat: 65.67g | Prot: 64.49g | Carb: 108.21g.   Breakfast: Enza Jazz Apple, Coffee with Cream and Sugar. Lunch: Chop't Red Onion, Tomatoes, Mixed Salad Greens, Olive Garden Italian Salad Dressing, Butter Krust Extra Thin Bread, Peanut Butter, Monster Beverage Lo-carb Monster Energy, Hormel Original Pepperoni Slices. Dinner: Great Value Sloppy Joe Seasoning, Hunt's Tomato Paste (No Salt Added), HEB Lean Ground Beef 93/7, Great Value Buttermilk Jumbo Biscuit. Snacks/Other: HEB Energy Crunch Trail Mix, Utz Pork Rinds. more...
3462 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



KNuccio's weight history


KNuccio's Recent Activity

KNuccio's Own Activity

KNuccio supported jeanelynmanatad's Journal Entry.
KNuccio supported vanessgill's Journal Entry.
KNuccio supported redgirl1974's Journal Entry.
KNuccio recorded a Weight Entry at 227.0 lb.

Following

Porkpie1 is following sarahashman.

Other Member Diet Recent Activity

Halliee commented on 2227Gwen's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 147.4 lb.
suehoban recorded a Weight Entry at 150.0 lb.
sfbthin supported 2227Gwen's Journal Entry.
Phoenix84 recorded a Journal Entry.
Becca P supported 2227Gwen's Journal Entry.
moose II recorded a Weight Entry at 285.4 lb.
StephieLu2U recorded a Weight Entry at 207.4 lb.