KNuccio's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
232.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2013:
1273 kcal Fat: 65.67g | Prot: 64.49g | Carb: 108.21g.   Breakfast: Enza Jazz Apple, Coffee with Cream and Sugar. Lunch: Hormel Original Pepperoni Slices, Chop't Red Onion, Peanut Butter, Tomatoes, Mixed Salad Greens, Monster Beverage Lo-carb Monster Energy, Olive Garden Italian Salad Dressing, Butter Krust Extra Thin Bread. Dinner: HEB Lean Ground Beef 93/7, Great Value Sloppy Joe Seasoning, Hunt's Tomato Paste (No Salt Added), Great Value Buttermilk Jumbo Biscuit. Snacks/Other: Utz Pork Rinds, HEB Energy Crunch Trail Mix. more...
3462 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KNuccio's weight history


KNuccio's Recent Activity

KNuccio's Own Activity

No recent activity.

KNuccio's Buddies

DairyFarmersWife and King in the North are now buddies.
lindieface recorded a Weigh In at 245.4 lb.
mscyg01 recorded a Weigh In at 216.6 lb.

Other Member Diet Recent Activity

MichRen60 recorded a Weigh In at 185.2 lb.
ecarr604 recorded a Weigh In at 140.0 lb.
nessie86 supported k9gold's Journal Entry.
mr wmcbeath updated their Food Diary.
alexandravrr recorded a Weigh In at 141.1 lb.
Ross29 recorded a Weigh In at 161.0 lb.
ClassicRocker commented on northernmusician's Journal Entry.
Bobbie Boop recorded a Weigh In at 154.1 lb.