KNuccio's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2013:
1273 kcal Fat: 65.67g | Prot: 64.49g | Carb: 108.21g.   Breakfast: Enza Jazz Apple, Coffee with Cream and Sugar. Lunch: Hormel Original Pepperoni Slices, Chop't Red Onion, Peanut Butter, Tomatoes, Mixed Salad Greens, Monster Beverage Lo-carb Monster Energy, Olive Garden Italian Salad Dressing, Butter Krust Extra Thin Bread. Dinner: HEB Lean Ground Beef 93/7, Great Value Sloppy Joe Seasoning, Hunt's Tomato Paste (No Salt Added), Great Value Buttermilk Jumbo Biscuit. Snacks/Other: Utz Pork Rinds, HEB Energy Crunch Trail Mix. more...
3462 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet Calorie Count  

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KNuccio's Own Activity

KNuccio commented on Danyellehawkins's Journal Entry.
KNuccio commented on Danyellehawkins's Journal Entry.
KNuccio recorded a Weigh In at 202.8 lb.
KNuccio recorded a Weigh In at 203.8 lb.

KNuccio's Buddies

DairyFarmersWife commented on alexzwk's Journal Entry.
mrslia05 and KNuccio are now buddies.

Other Member Diet Recent Activity

ChicaLean commented on Farmerlee1's Weigh In.
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ClassicRocker commented on SilverFork5's Journal Entry.
rconrad7800 recorded a Journal Entry.
Elemos recorded a Weigh In at 110.2 lb.
Aardvark80 recorded a Weigh In at 216.1 lb.