KNuccio's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
232.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2013:
1273 kcal Fat: 65.67g | Prot: 64.49g | Carb: 108.21g.   Breakfast: Enza Jazz Apple, Coffee with Cream and Sugar. Lunch: Chop't Red Onion, Monster Beverage Lo-carb Monster Energy, Butter Krust Extra Thin Bread, Hormel Original Pepperoni Slices, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Tomatoes, Peanut Butter. Dinner: Hunt's Tomato Paste (No Salt Added), Great Value Buttermilk Jumbo Biscuit, Great Value Sloppy Joe Seasoning, HEB Lean Ground Beef 93/7. Snacks/Other: HEB Energy Crunch Trail Mix, Utz Pork Rinds. more...
3462 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet Calorie Count  



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