Kellc28's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
162.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entry for 30 July 2013:
749 kcal Fat: 49.56g | Prot: 39.55g | Carb: 45.27g.   Breakfast: Coffee (Brewed From Grounds), WestSoy Chocolate Soy Slender Soy Milk, Blueberries. Lunch: Gold Peak Unsweetened Iced Tea. Dinner: Kroger Green Bell Pepper, Parmesan Cheese (Shredded), Yellow Onions (Sauteed), Cheddar Cheese, Cooked Summer Squash (from Fresh), Butter (Salted). Snacks/Other: Lucerne Watch'n Carbs Fudge Bar, WestSoy Chocolate Soy Slender Soy Milk. more...
on diet Atkins   losing 3.9 lb a week

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