Kellc28's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
162.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entry for 30 July 2013:
749 kcal Fat: 49.56g | Prot: 39.55g | Carb: 45.27g.   Breakfast: Coffee (Brewed From Grounds), WestSoy Chocolate Soy Slender Soy Milk, Blueberries. Lunch: Gold Peak Unsweetened Iced Tea. Dinner: Kroger Green Bell Pepper, Parmesan Cheese (Shredded), Yellow Onions (Sauteed), Cheddar Cheese, Cooked Summer Squash (from Fresh), Butter (Salted). Snacks/Other: Lucerne Watch'n Carbs Fudge Bar, WestSoy Chocolate Soy Slender Soy Milk. more...
on diet Atkins   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

MonicaPoints recorded a Weight Entry at 143.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lizpacini commented on duhnees's Journal Entry.
zariqueen recorded a Weight Entry at 164.0 lb.
Sabmit recorded a Journal Entry and a Weight Entry at 147.5 lb.
EMA HALIMAH recorded a Weight Entry at 92.4 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
TonyFar recorded a Weight Entry at 219.8 lb.