Kellc28's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
162.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entry for 30 July 2013:
749 kcal Fat: 49.56g | Prot: 39.55g | Carb: 45.27g.   Breakfast: Coffee (Brewed From Grounds), WestSoy Chocolate Soy Slender Soy Milk, Blueberries. Lunch: Gold Peak Unsweetened Iced Tea. Dinner: Kroger Green Bell Pepper, Parmesan Cheese (Shredded), Yellow Onions (Sauteed), Cheddar Cheese, Cooked Summer Squash (from Fresh), Butter (Salted). Snacks/Other: Lucerne Watch'n Carbs Fudge Bar, WestSoy Chocolate Soy Slender Soy Milk. more...
on diet Atkins   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

sebastianmao updated their Exercise Diary.
Primalkid recorded a Weight Entry at 172.5 lb.
kimberly rae commented on Amyputkonen's Journal Entry.
nicaZe supported anniem24's Journal Entry.
tidedancer recorded a Weight Entry at 178.8 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 180.4 lb.
dandjelkovich recorded a Weight Entry at 227.2 lb.
pdflinch recorded a Weight Entry at 197.4 lb.