Weigh In record (no journal entry) for 30 July 2013
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162.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2013:
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749 kcal
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Fat: 49.56g | Prot: 39.55g | Carb: 45.27g.
Breakfast: Blueberries, WestSoy Chocolate Soy Slender Soy Milk, Coffee (Brewed From Grounds). Lunch: Gold Peak Unsweetened Iced Tea. Dinner: Butter (Salted), Cooked Summer Squash (from Fresh), Cheddar Cheese, Yellow Onions (Sauteed), Parmesan Cheese (Shredded), Kroger Green Bell Pepper. Snacks/Other: WestSoy Chocolate Soy Slender Soy Milk, Lucerne Watch'n Carbs Fudge Bar. more...
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losing 3.9 lb a week
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