SoniaAnne's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
114.4 lb Lost so far: 2.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
on diet SoniaAnne's own diet   losing 0.0 lb a week

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shuksan recorded a Weigh In at 183.4 lb.
ma1kmcn1 recorded a Weigh In at 177.0 lb.
anni61lou submitted a diet Tip.
wholefoodnut commented on their Journal Entry.
dannyoti updated their Exercise Diary.
angussmith recorded a Weigh In at 152.0 lb.
jmb3450 supported Jonathan Walsh's Journal Entry.
laughingbuddha recorded a Weigh In at 197.5 lb.